Plyometric Training: An Art of Enhancing Muscle Power

ariel yoga
Enhance Strength and Stamina through Aerial Yoga
April 13, 2015
April 17, 2015
Show all

Plyometric Training: An Art of Enhancing Muscle Power


Are you a workout enthusiast and seeking to add more intensity into your regular exercise plan? Well, the answer is plyometric training. This workout program is comprised of powerful and fast exercise moves that add strength and endurance to muscles. Exercises involved in this workout regimen are excellent to enhance the working of nervous system and overall performance of the body.




Plyometric training is a blend of power jumping, persistent bounding and rapid force production. This workout regimen compels body muscles to eccentrically contract and relax. The rapid stretch and lengthening unleashes a lot of power, thus resulting in an unparalleled exercise regimen. These plyometric fast movements occur in a very short period of time thus strengthening the muscles and increasing stamina and endurance. It is also a weight loss program that help tone-up body muscles however these exercises are not entirely risk free.

Here are some advantages and disadvantages of plyometric workout plan:


Boost in Power and Speed:

Plyometric is specifically known for increase in speed, stamina and power of body muscles. In any performance activity, power is of utmost importance and plyometric generates very high amounts of force in very small time intervals. This workout regimen also enhances running speed thus boosting your overall performance, even if you are not involved in running. Plyometric assist an athlete in achieving almost all athletic goals at their maximum.

Plyometric Training

Plyometric Training


Calorie Shed:

Plyometric makes muscles bigger, stronger and improves endurance. This ultimately helps in shedding caloiries. These exercises also boost-up the metabolism so you can keep burning fats even when you are in the state of rest. As muscle building requires more energy as compared to fats preservation, you will blast more calories with each of plyometric activity.


For athletes who are training for a particular contest, fitness experts use plyometric exercises to beef-up their strength for the event. As strength and endurance are essential to delivering a good performance, plyometric exercises held as the key to success.

Best Coordination:

The core phenomenon of plyometric exercise is to challenge the body from various planes as the body muscles work best when they work simultaneously in sequence. In plyometric moves, muscles keep on switching off and on to acquire control while continue generating force.


The only drawback of plyometric training is high hazard of injuries during fast and intense movements. That’s why plyometric fitness experts star the beginners from low impact exercises which they gradually increase in volume along with intensity. The constant jumping and bounding in plyometric can create stress on your joints and spine. People who have arthritis or joint issues should perform plyometric after consulting from their doctor. The risk of strain is higher for the people who are untrained or are beginners.

Find the latest fitness workouts and exercise guides and articles in one place.

Leave a Reply

Your email address will not be published. Required fields are marked *