Are you seeking some excellence, empowerment and fun in your life? Then aerial yoga is such a top-notch training program that not only adds serenity and tranquility in your life but also helps you to enjoy well-toned arms and tight abs. Our body is just like a machine which requires proper care and attention through suitable nutritional diet, proper workout and regular sleep. Lack of any of these factors can cause serious health problems which can disturb our life. Modern life is full of hustle and bustle and its commitments prevent us to maintain a good harmony between our health and daily life’s pledges. In order to lead a healthy lifestyle with the help of appropriate workout, aerial yoga is considered to be the best way to adopt traditional ways and keep ourselves healthy and fit.
What Is Aerial Yoga?
Aerial yoga is a nice blend of traditional mat yoga which involves different body postures suspended in a lean fabric hammocks. This specific hammock fabric is made up of high quality nylon that can easily bear 200lb weight. By making use of gravity and the yoga fabric hammock, people can carry out playful movements like floating in the air, fluid movements and producing space in body without putting stress on joints and spine. Aerial yoga allows you to practice your fitness in the air by defining the gravity and moving freely by feeling taller, leaner and higher.
Some Basic Aerial Yoga Moves:
This kind of yoga is the latest and innovative way out of practicing yoga that makes you feel fresh, look better and improve self-confidence. Here are some prominent benefits of modern modes of yoga: