If you want to be fit and healthy then you don’t necessarily need to spend too much. All you need is a commitment to better health.

According to the National Institute of Diabetes, Digestive and Kidney Diseases, there are some forms of exercises you can do which will cost absolutely nothing, and the results are amazing. Some of these exercises are:

• Perform regular household tasks by yourself such as car watch, raking leaves, or moping floor.
• Walk every day, if you are looking for a company ask a friend to join you.
• Develop a hobby like gardening and grow different fruits and vegetables with the support of your local farmer.
• Shop intelligently by picking organic and healthier products. Think brown and switch to whole grain bread, brown rice and pasta and tortillas instead of white rice and white bread.

If you make these intelligent health choices you will stay healthy and fit for a long time.