Michael Phelps is considered as one of the greatest Olympian in the history of Olympics. A total of 22 medals in Athens, Beijing and London makes him the most decorated Olympian of all time. Blessed with the perfect physique for a swimmer, 6’4” with a reach of 3 inches make him the closest thing to a ‘human dolphin’.
But his natural built is only a complimentary factor to his incredible swimming talents, his workout routine and diet schedule is what actually makes him a beast of an athlete who is second to none in deep waters.
Michael Phelps follows an extremely strict workout routine of six hours a day and six days a week. He doesn’t skip for birthdays, weddings, Christmas, super bowl or the world cup, if the event falls on his training day then he trains first and partakes later.
Warm up (in the pool):
Straight out of bed- Cereal or Oatmeal