Are you looking for ways to take your body to the next level of fitness? Follow the advice given in this post and you will achieve your goals in record time. These tips are provided by the top health experts, fitness instructors, physiologists, and trainers for safe and healthy life.
For best cardio, spend around 10 minutes on the treadmill every day, if you are a pro athlete and want to take this exercise to the next level then can carry dumbbells (3-5 pound) in both hands while you are brisk walking or light running. If you have a treadmill that can be inclined then it will give much better results. This will not only help you burn few extra calories but also improves your breathing. Don’t stick to the same amount of time you spend on the machine, increase it bit by bit from 10 minutes to 40 minutes.
Power runs is a great way to quickly increase your speed and endurance and that is why it is called a dual-purpose workout. You can achieve that by reducing repetitions while replacing it with high-intensity workouts. Power runs are a good example of that, don’t just run at a constant speed, you need to run really fast in between your normal runs. Give 10-15 second bursts of speed and repeat this routine several times during your run.
If you are really serious about your fitness then you need to start documenting your progress that could be either daily or weekly. It is better if you chart daily progress as there is a lot of stuff you can do in one week. Set your targets for every week and then write down what you achieved in terms of numbers. Also, note down your daily calorie intake, weight gained or weight loss. This will help you track down your progress and if you are making any mistake then it will be easier to point out.
Jump rope is one of the best fitness exercises, especially if you are looking to strengthen your legs and lose some pounds. The best thing about skipping rope is that you don’t need much space and it can be practiced anywhere, whether you are at home, office or out in the part, this exercise is the easiest to do. It is also a great warm-up exercise that you can do in between heavy workouts.
Diet is equally important as your workouts, especially your carbs, you need a lot of energy for your workouts, and for that, you need plenty of carbohydrates. Along with carbs, you also need proteins for building muscle. Many people forget about resting muscle after strenuous exercises. Your body needs a recovery period so sleep well at night for minimum 8 hours.