Running is a stress-free and the most efficient mode of cardio but it does not aid in burning any calories if its monotony turns a person off and the person is unable to run on regular basis. People who seek something fun like a night out party with friends rather than a workout regimen; will love to try Zumba. This excellent exercise plan has acquired massive popularity and almost every gym now offers a class of Zumba.
Zumba program not only helps in melting extra pounds and inches off twelve million Zumba-enthusiasts in 125 countries, but also allow great fun and enjoyment during its practice. This Latin-dance inspired exercise plan attributes fast and slow rhythms while effectively tune and contour the body and burn fats.
Here are some details of what to expect from Zumba workout program:
This workout is a combination of Latin and international music merged with heart-efficient cardio exercises. Initially, the concept was introduced in 90’s by a Colombian fitness trainer, Alberto “Beto” Perez, when he forgot to bring his music into the class and continued with an unplanned workout class with conventional aerobic moves with Latin music. This developed an exciting class with a party like atmosphere with the aim of having fun as well as calorie burn. In Zumba workout, there are no wrong moves as long as a person is moving and maintaining his heart-rate above normal.
What to Wear:
Comfortable fitness apparel that is easy to move around in and is breathable to handle the sweat is the best option for any exerciser. Try out sneakers for easy dance movements and pivots rather than simple front-to-back movement. Well-gripped and comfortable shoes with a worn-out tread are a perfect selection for performing well in Zumba classes. Participants should also bring water and a towel.
How Often Zumba Classes should Be Taken?
According to top Zumba trainers, beginners should start twice a week schedule to build body strength and endurance. Regular Zumba participants can attend the class three to five times a week. Like any other fitness program, balancing the workout schedule by cardio practicing along with strength training, stretching (Yoga) and rest days is advisable.
Zumba for Healthy Weight Loss:
Zumba is all about having fun just like enjoying a party. For a stiff and a self-conscious person, the class will hardly be beneficial. The best way to shed extra pounds of your body is to have fun and try not to over-think. Letting yourself go will let those extra fats go.
As Zumba is a high-intensity workout regimen, it assists in weight-loss along with enhancing muscle tone. Duration of Zumba class is usually one-hour which includes interval practicing and strengthening movements to boost up calorie burn and improve overall body shape. Taking help from balanced diet and nutrition help to enhance the weight loss program further and results in a well-toned body.
Different Moves in Zumba:
Increase Your Arm Movement:
In Zumba moves, make sure to completely extend the arms. One can increase the fat burn and involve entire body muscles by maximizing arm movements during workout sessions. It’s not a tricky move; one can do much more with his body by extending, raising and spreading it with energy and enthusiasm.
Increase Up And Down Movements:
When a Zumba trainer takes you towards the change level, try to do it. All the up and down actions will not only help in burning calories but also get the glutes, hips and thigh muscles shedding fats even more. Therefore, by sitting, bending the knees, changing the level, moving your body up and down and moving all around as much as possible, the amount of calorie burn will increase.