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January 7, 2016
Five Tips for Overcoming Gym Injuries
Nutrition is the key: Many people underestimate and overlook the power of nutrition when it comes to defeating injuries. In my view this is the most
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April 23, 2015
How to Craft a Do-It-Yourself Workout Plan
One of the most common issues people face when it comes to workout is choosing the right kind of workout plan. There are tons of workout
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