Workout Plans

Find the best information and tips on different fitness workout programs.

January 29, 2016
Fitness, muscles, injuries, prevention

Fitness Tips – How To Avoid Muscle Injuries

During long-term workout sessions and while lifting heavyweight, one can get seriously injured and harmed due to sharp edges of the equipment, friction between hands and […]
January 7, 2016

Five Tips for Overcoming Gym Injuries

Nutrition is the key: Many people underestimate and overlook the power of nutrition when it comes to defeating injuries. In my view this is the most […]
April 23, 2015
DIY Workout Plan

How to Craft a Do-It-Yourself Workout Plan

One of the most common issues people face when it comes to workout is choosing the right kind of workout plan. There are tons of workout […]
April 15, 2015

Plyometric Training: An Art of Enhancing Muscle Power

Are you a workout enthusiast and seeking to add more intensity into your regular exercise plan? Well, the answer is plyometric training. This workout program is […]