April 2, 2015

Pilates: The Perfect Workout Plan to Boost Burn of Calories

Pilates has acquired a lot of fame in recent years. The reason for its popularity are the exercises moves in its routine. The easiness and effectiveness […]
March 26, 2015
fitness boot camp workout

Build Strength and Endurance from Boot Camp Workout

Want to look well-trimmed and confident this summer? Check out this ultimate workout to make it possible. By performing boot camp workout regimen you will not […]
March 25, 2015
plyometric training

Blast Your Body Fats With Plyometric Workout

Speed and endurance are the most significant ingredients of any fitness program. For quite a number of years, fitness experts and coaches have hunted to enhance […]