Piloxing is an exercise regimen which is an amalgam of Pilates, boxing and dance. It is a combination of power, speed and liveliness of boxing with attractive body contour and flexibility of Pilates. Piloxing cardio is a blend of most advanced research and fitness techniques with maximum fat-burning qualities that help form lean muscles and boost up stamina. It is the latest way to get your body back in shape while giving you a refreshing inner feel of a healthy lifestyle.
Although this workout regimen can be performed without any equipment but many times participants perform it with weighted gloves to keep muscle work further; similar to famous Zumba classes. All the moves are carried out with complete time synchronization and a pumping music track. Those who are devoted to some other workout regimens but love to try something new to keep themselves motivated, Piloxing workout will be the best solution for them. Piloxing classes are an excellent way to keep toning your body’s troublesome areas like arms, thighs and stomach. But be warned; It is not for the faint hearted. Those who are keen to come out from a Piloxing class with high degree of sweat and a bright red face, they will surely like to enrol themselves in Piloxing exercise clubs.
Piloxing was invented few years back by former jazz dancer and Pilates trainer, Viveca Jensen. She enrolled in boxing classes to acquire strength and endurance with some moves of Pilates, as she liked the ideas of merging strength with femininity. The basic of Piloxing is to make women more powerful and help increase their self-esteem by taking good care of their own health.
Viveca Jensen claimed in a statement that many times in her life, situations came when she felt herself weak and disappointed. That is why, she invented Piloxing whose core principle is to empower women and make them realize that they are strong and beautiful in their own skin, even during times when they don’t feel confident enough.
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Piloxing is also advertised as being more female-focused workout regimen as compared to Pilates or boxing. Women who are looking for an exciting and interesting workout that not only sheds their extra calories but also offers them more strength and leaves them feeling empowered, both mentally and physically. This advanced exercise routine will really work for them.
This move actually strengthens body’s core muscles and trims up trouble areas like triceps and back.
Begin with guard stance, fists by cheekbones. Place feet outside the hips and keep your knees curved.
Using core muscles jab to right with left arm while turning your hip a little inward and lift your heel as the jab goes across body. Return to guard posture and revert back to the other side.
More than thirty jabs on each side.
This move helps strengthen thighs, glutes, core and arms.
Centre yourself and considerably twist right knee. Keep your core tightened and arms straight in front of you in line with shoulders. Lift your left leg; keep it in a straight posture to around a 45 degree angle.
Perform pumps with arms and straight legs, keeping the leg upright to 90 degrees on the lifts. Tighten the quads on the leg that is moving.
Try out 16 lifts on each leg.
This move is helpful in strengthening your glutes, outer thighs and core muscles, these are all for hips and outer thigh. As usual, you need to make use of your core, scoop your abs up and try not to let the abs muscles fall towards the floor.
Place your right forearm on the floor with elbow under the shoulder, turn at a 90-degree angle. Utilize your left arm to prop yourself up and maintain your body in stable position. Bend right knee.
Elevate your left leg to the side and make tiny circles ahead, then reverse the circles utilizing your core muscles. Ensure that your abs remained involved during the entire workout with your belly-button drawn back towards the spin.
Do 16 circles forward, then 16 circles backwards turn by turn with your legs.
The Piloxing exercise involves three, fifty minutes rounds of body contouring and cardio plus two fifteen minute power-sculpting exercises.
We hope this information will assist in organizing your exercise routine for ultimate benefits.