Who doesn’t want to show off a sculpted figure and sexy muscles? Now it’s time for you to drop the dumbbell, shed extra calories and boost-up your confidence with kettlebells. It is a form of body building workout which offers a variety of physical and mental benefits. Combined with high-intensity cardio exercises, Kettlebell workout is considered to be a remarkable way to tone-up your muscles, improve stamina and get lean body shape.
According to latest researches, people who performed 20-minute kettlebell exercises torched more or less 300 calories. When an exercise enthusiast adds in the muscle-sculpting impression, the total benefits of this amazing workout regimen could raise up to 50%.
Kettlebells are versatile, the weights involved in this workout offer the advantages of dumbbells that compel your core to work extra hard. Kettlebell is known to be ideal for explosive movements focuses on building muscle, burn extra body fat and improve power and strength.
To have dynamic total-body strength and conditioning, here are some move of kettlebell exercise:
Windmill:
This movement involves eight to twelve-pound kettlebell
windmill
Target:
This exercise targets S\shoulders, back, abs, obliques, and hips.
Directions:
- Grip the knob of kettlebell in your right hand
- Keep arms by sides
- Stand with feet slightly wider than shoulder-width apart
- Twist the right elbow at your side to take right hand in front of shoulder
- The ball of kettlebell should rest on front of your forearm
slingshot
Aims:
Back, arms, abs, and obliques
Directions:
- Stand with feet shoulder-width apart
- Gripping the handle of kettlebell in both hands
- Arms extended at waist level in front of you
- Keep your left hand free so you can hold handle with right hand
Two-Handed Swing:
swing
Aims:
Shoulders, back, hips, butt, and legs
Directions:
- Stand straight with feet a little broader than shoulder-width apart
- Gripping the handle of kettlebell with both hands
- Arms in front of thighs
- Palms in
- Squat
- Keep chest open and back flat
- Pivot onwards from hips as you swing kettlebell with full control through legs behind you
High Pull:
high pull
Aim:
Shoulders, arms, butt, and hamstrings
Directions:
- Stand with feet a little broader than shoulder-width apart
- Toes driven out about 45 degrees
- Kettlebell on floor between legs
- Arms by sides
- Squat, keeping chest open and abs involved
- Hold the handle of kettlebell with right hand
- Palm in
Lunge Press:
lung press
Aim:
Shoulders, back, arms, abs, butt, and legs
Directions:
- Stand straight with feet hip-width apart,
- Gripping the sides of kettlebell knob with both hands keeping it in front of chest
- Elbows bent by sides
- Palms in
Taking a Start:
Internet is one of the best sources to get complete information. Tutorial and detailed guidelines present over here are incredible to gain required knowledge. But it is always recommended to correctly pursue its challenging moves under the supervision of a certified professional.
