A exercises and fitness blog about workout

May 24, 2016

Mike Tyson’s diet and strength training routine is beyond belief!

Mike Tyson in his hey days used to jog at 4:30 am and was once inquired by a journalist about this: “Why do you run so […]
February 23, 2016
fitness, workouts, exercise, toned, body

How to Get a Perfectly Toned Body – Tips by Researchers

But first… What is a Toned Body? You will find a number of definitions on this but it’s mainly about the low percentage of fat within […]
January 27, 2016

3 Best Cardio Exercises (Without Machines)

Cardio exercises are essential for a healthy heart and a toned body. These workouts are not too difficult to be performed and some of them require […]
January 21, 2016
Highly Effective Workout

7 Tips for Highly Effective Workout That Work

Sometimes workout can be a bit boring and if you are not a regular exercise person, doing the same drill everyday becomes difficult. This the reason […]