Dance is hot! Whether its Hip Hop or Jazz, Salsa or Flamenco, its takes just a bit of rhythm for the world to catch a dance fever. Workouts based on dance moves are becoming hottest fitness trend of the present era. Thousands of people are enrolling themselves in community dance groups, fitness clubs and dance schools every year.
Whether you love to jump or swing, square or tango, shake your booty or belly, dance is one of the most fun and effective forms of art to tone-up your figure. On a daily basis, dance is an excellent way to lose weight, keep your bones strong, boost-up muscle strength, enhance posture, improve stability and reduce stress.
One of the major benefits of dancing is that during practicing dance you can have lots of fun shaking your booty to music, increase your social circle and gain all the health benefits of a perfect workout whilst doing this.
Dance as a Fitness Regimen:
Just like any other fitness program, one needs to start with slow and steady dance moves. You can intensify it by adding dips and turns when getting progress. The higher energy you put into your dance workout, the more vigorous your exercise will be.
However, some forms of dance are more intense as compared to others like hip hop and jazz. Other forms of dance like ballroom dance, line dancing are considered to be more social as they allow people to come close and interact socially.
If you are also seeking to attend a dance class for fitness reasons then it is highly suggested to see your doctor first. People who have health concerns like cardio and blood pressure, should not indulge themselves in such activities without consulting from their physician.
Pick Your Groove:
Those who are participating in dance class for the first might not know what kind of dance form they should select, the best thing is to do experiment. If you were into the dance and now getting back into it, you can pick up where you left off. Fitness experts always recommend to join the class with a partner and keep it for at least a month to keep it interested.
Types of Dance:
Here are some popular forms of dance that are popular among masses for their excitement and fitness benefits. You can try any of them to gain your fitness goals:
- Square dancing
- Line dancing, which can be perform with country, rock, pop, or salsa music
- Folk dancing
- Belly dancing
Why dance is Healthy?
Even beginners can do enough hip hops and jumps to strength his bones. According to various studies, tap dance is less intensity workout regimen than running thus make it the most joint-friendly move. It also enhances the foot range of motion and build fast-twist muscles which off the dance floor help enhance your feet movement and save a person from potential injuries such as ankle sprains.
So what are you waiting for? Start procuring the numerous health advantages of dance today.