January 29, 2016
Fitness, muscles, injuries, prevention

Fitness Tips – How To Avoid Muscle Injuries

During long-term workout sessions and while lifting heavyweight, one can get seriously injured and harmed due to sharp edges of the equipment, friction between hands and […]
January 27, 2016

3 Best Cardio Exercises (Without Machines)

Cardio exercises are essential for a healthy heart and a toned body. These workouts are not too difficult to be performed and some of them require […]
January 21, 2016
Highly Effective Workout

7 Tips for Highly Effective Workout That Work

Sometimes workout can be a bit boring and if you are not a regular exercise person, doing the same drill everyday becomes difficult. This the reason […]
January 7, 2016

Five Tips for Overcoming Gym Injuries

Nutrition is the key: Many people underestimate and overlook the power of nutrition when it comes to defeating injuries. In my view this is the most […]