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January 29, 2016
During long-term workout sessions and while lifting heavyweight, one can get seriously injured and harmed due to sharp edges of the equipment, friction between hands and […]
January 27, 2016
Cardio exercises are essential for a healthy heart and a toned body. These workouts are not too difficult to be performed and some of them require […]
January 21, 2016
Sometimes workout can be a bit boring and if you are not a regular exercise person, doing the same drill everyday becomes difficult. This the reason […]
January 7, 2016
Nutrition is the key: Many people underestimate and overlook the power of nutrition when it comes to defeating injuries. In my view this is the most […]