May 27, 2016
a movie still from Avengers

Scarlett Johansson’s training and diet routine

You don’t become the Black Widow in the Avengers without reaching the peak levels of fitness and fighting skills. And that is exactly what Scarlett Johansson […]

Fitness Exercises

May 27, 2016
a movie still from Avengers

Scarlett Johansson’s training and diet routine

You don’t become the Black Widow in the Avengers without reaching the peak levels of fitness and fighting skills. And that is exactly what Scarlett Johansson […]
May 25, 2016
The Master!

Bruce Lee’s supernatural workout?

“Empty your mind. Be formless. Shapeless. Like water. You put water into a cup, it becomes the cup. You put water into a bottle, it becomes […]
May 24, 2016
Iron Mike

Mike Tyson’s diet and strength training routine is beyond belief!

Mike Tyson in his hey days used to jog at 4:30 am and was once inquired by a journalist about this: “Why do you run so […]
February 23, 2016
fitness, workouts, exercise, toned, body

How to Get a Perfectly Toned Body – Tips by Researchers

But first… What is a Toned Body? You will find a number of definitions on this but it’s mainly about the low percentage of fat within […]
January 27, 2016
cardio,exercises,workout,fitness,health

3 Best Cardio Exercises (Without Machines)

Cardio exercises are essential for a healthy heart and a toned body. These workouts are not too difficult to be performed and some of them require […]